This is an excellent guide book. The teachings are a little (a lot) counter-intuitive. She teaches to “embrace the suck” (my term). Get into the pain, poke at it, ask it questions. Ask the monster in your closet to join you for tea. All in an effort to be a little kinder to YOURSELF. Figure out what is causing you pain, get comfortable with it and then work on reversing your negative habits.
I love the “A Very Short Introduction” series of books. I have developed the habit of reading an appropriate one in the lead up to every class I take towards my degree in History. They provide a very high level overview and usually provide a couple of topics I can explore for a paper.