When Things Fall Apart

When Things Fall Apart Book Cover When Things Fall Apart
Pema Chodron
Body, Mind & Spirit
Shambhala Publications
June 7, 2016
176

This is an excellent guide book. The teachings are a little (a lot) counter-intuitive. She teaches to “embrace the suck” (my term). Get into the pain, poke at it, ask it questions. Ask the monster in your closet to join you for tea. All in an effort to be a little kinder to YOURSELF. Figure out what is causing you pain, get comfortable with it and then work on reversing your negative habits.

See My Kindle Notes